I am a Peaceful Warrior at heart, a Transformation Coach, and a teacher of Self Coaching and Mindset Mastery. My life turned when, at forty two, I stood two thoughts from total darkness and chose to listen within. From that moment I have walked a path of presence, courage, and alignment, guided by three Foundation Principles—Embrace Change, Create and Hold Space, and Move with Process. My work is a living practice that blends lived experience, spiritual attunement, and practical tools like Deliberate Self Talk, THOUGHT Winds, A-Ha Moments, and the Map of Internal Signals to name a few. I help you look inward, find focus, and move forward—so you can live from the stillness at the center of your Soul.

Through Inward Focus Forward, my core program Sharpening One’s Mindset - A Journey of Self-Coaching & Mindset Mastery serves as the training ground; my forthcoming book The PEACE That Lies WITHIN - A WHOLEistic Approach for One’s Well-BEing is a companion you can carry into daily life; and my forthcoming advanced masterclass, The Inner Room - A Spirit-Led Masterclass in Spiritual Awareness, elevates the work into embodied, Spirit led leadership. Private coaching, keynote talks, and team workshops connect these threads for both individuals and organizations. Everything I offer is designed to work together—story, practice, and community—so you can begin where you are and rise from within. If you are ready, begin now.

FORWARD IN PEACE