As a Community, We strive to hold IT with safety and non-judgment.  

Allowing space to be open for the authentic expression of One’s thoughts.  

Spoken or unspoken with Self and Others.  

Providing a place that allows opportunity to reside for our individual and collective well-being.  

COMMUNITY STARTS WITH SELF

This website and associated platforms are designed to offer information of a general nature to assist you in obtaining greater awareness of yourself and a stronger ability to seek out the answers to the questions life poses to you.

Eric B. Mathis, AMBR
INWARD FOCUS FORWARD, LLC
PO Box 52484
Sarasota, FL 34232
and Reflective Lifestyles.com

I DO NOT dispense medical advice or provide treatment, directly or indirectly, for emotional, physical, or medical issues. You are solely responsible for seeking out the advice of a licensed counselor, therapist or physician as you deem necessary. 

As your coach,  I have the right to advise you if I feel an area of conversation warrants further assistance outside of our session.  I also have the right to notify the proper authorities if you express suicidal ideation or might harm yourself or others. Consult your personal doctor before beginning any type of exercise program you might create for your well-being. 

In the event you choose to utilize my services or any of the information contained within this website or any associated platforms, you are choosing to do so freely and take full responsibility for your personal actions. 

You must be of legal age (adult) in your state of residence for coaching or to utilize any of my online services.  I am only accepting clients in the continental United States at this time. 

If you are a minor who chooses to view this website or any associated platforms, you are asked to let a parent or guardian know so they can discuss this information with you.  I am held harmless for your decision not to advise them.

All rights reserved.  No part of this website or related platforms may be produced by any mechanical, photographic, or electronic process, or in any form of a photographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise copied for public or private use - other than for “fair use” as brief quotations embodied in articles or reviews - without our expressed written consent.  

For further details please read my terms of service and privacy policy.

THANK YOU

How does my coaching approach differ from other coaching methods, particularly in terms of fostering personal attunement?

My coaching methodology stands out due to its emphasis on three fundamental pillars: embracing change, fostering nurturing environments, and employing a reflective process.

Embracing Change

I view change as an integral part of personal development rather than something to be feared or resisted. By encouraging clients to embrace change, I help them cultivate adaptability and resilience, enabling them to navigate life's twists and turns with greater ease and purpose.

Fostering Nurturing Environments

Central to my approach is the creation of safe and supportive spaces where clients can explore their inner selves without judgment or inhibition. This nurturing environment allows for deep introspection and growth, fostering trust and authenticity in the coaching relationship.

Reflective Process:

My coaching methodology incorporates a structured reflective process designed to expedite the journey of self-discovery and personal growth. Through guided introspection and thoughtful analysis, clients gain clarity on their values, goals, and aspirations, empowering them to align their actions with their true selves and live more authentically.

By prioritizing these foundational principles, the coaching experience transcends mere guidance—it becomes a transformative journey where clients discover newfound clarity, purpose, and connection with themselves and the world around them.

How do I navigate the fine line between providing support for personal growth and addressing potential mental health concerns, especially considering the distinction between my coaching approach and the targeted interventions of Cognitive-Behavioral Therapy (CBT)?

While there may be some similarities between my coaching approach and therapy utilizing cognitive-behavioral therapy (CBT), they serve distinct purposes. My coaching focuses on personal attunement, mindset management, and self-empowerment to help clients live more authentically and purposefully. Unlike therapy with CBT, which targets specific mental health issues, my coaching is geared towards supporting personal growth and holistic well-being.

Navigating the delicate balance between fostering personal growth and addressing mental health concerns involves a nuanced approach that respects the distinctiveness of each individual's journey. While my coaching approach shares some common ground with Cognitive-Behavioral Therapy (CBT), it is essential to recognize the unique focus and objectives of each.

In my coaching practice, the emphasis lies in nurturing personal attunement, cultivating a resilient mindset, and empowering individuals to live authentically and purposefully. Through personalized guidance and holistic techniques, clients are encouraged to explore their inner selves, clarify their values, and align their actions with their true aspirations.

On the other hand, Cognitive-Behavioral Therapy (CBT) is often utilized as a targeted intervention for specific mental health issues, employing structured techniques to address cognitive distortions and modify maladaptive behaviors. While both approaches aim to support individuals in navigating life's challenges, they operate within distinct frameworks and serve different purposes.